Set targets
Enter weight, height, age, sex, and goal. Your targets are used on the Day Log page (meals and AI chat).
Your targets
Optional: set a daily calorie override, or leave blank to use the formula.
2100Calories
112Protein (g)
230Carbs (g)
56Fat (g)
Macro split (by calories)
1. The "Math" breakdown (calories per macro)
How your total calories are divided. Connects gram targets to the pie chart.
2. Grams per kilogram (bodyweight)
Macros relative to your weight—common for fitness goals.